Heat a large saute pan with olive oil to medium-high. Then, toss chicken pieces with paprika, garlic powder, onion powder, and salt and pepper in a mixing bowl. Strain pasta and broccoli, run under cold water to stop cooking, and set to the side. In the last 2 minutes, stir in broccoli florets.
Cook according to package until pasta is al dente (no more than 6 minutes total). Next, boil a large pot of salted water and add pasta. Spray 9×13 baking dish with non-stick cooking spray. Here are detailed step-by-step instructions for any level cook: Step 1:įirst, preheat the oven to 375☏. This rich and cheesy chicken broccoli pasta bake is not only super delicious, but it only takes 30 minutes to make! In fact, this pasta casserole comes together in three simple steps: first, we cook the pasta and broccoli to al dente, second, we prepare and cook the chicken and third, we bake everything in the oven.
Broccoli chicken bake how to#
How to make baked chicken broccoli pasta casserole
Broccoli chicken bake free#
Fourth, this pasta bake can be made gluten free with brown rice pasta. Third, we use less cheese than traditional casserole recipes. Second, we sneak in vegetables and vitamins by adding broccoli and spinach. First, it is packed with lean protein from the chicken. This chicken broccoli pasta bake is healthy and nutritious for many reasons. However, marinara is a vegetarian tomato-based red sauce seasoned with simple herbs, while pasta sauce is more complex and typically includes a variety of vegetables, meats, and other seasonings. Over the years, I have gotten the question of whether there is a difference between marinara and pasta sauce. You can use regular or low-fat both work! Mozzarella Cheese: You’ll need 1 cup of shredded mozzarella cheese for this recipe.We add a little to help enhance the taste of this healthy pasta bake. Parmesan Cheese: The flavor of parmesan is incredible.Chicken Broth: To help the chicken stay super moist while baking the pasta casserole.Typical pasta casseroles use a white sauce made from milk, cheese, and flour, which is what makes this recipe so unique! Marinara Sauce: We use red tomato sauce to make this pasta casserole saucy and delicious.Spinach: I love adding spinach to just about everything! It doesn’t have a taste and is a great way to add nutrition to meals.Spices: For the best tasting chicken pasta casserole, we use a blend of paprika, garlic powder, onion powder, salt, black pepper, and red pepper flakes.It’s moist, juicy, and seasoned perfectly. Chicken Breast: We’ll use lean chicken breasts as the protein in this pasta casserole.Olive Oil: To help saute and brown the chicken.Broccoli: Adding 3 cups of fresh broccoli florets gives this chicken pasta casserole a healthy and fun twist.I used rotini, which is a spiral-shaped pasta. Pasta: Grab one 9-ounce box of your favorite pasta.Here is a list of ingredients so you have every prepared:
Trust me, you probably have most of the ingredients in your pantry already. This baked chicken broccoli pasta casserole takes under 30 minutes to make with super simple ingredients. Try this chicken bolognese for another flavorful chicken recipe!.You can use lean chicken breast or chicken thigh.This chicken broccoli pasta bake is high in protein.Easy way to sneak in vegetables like spinach and broccoli.Your family will love this saucy pasta bake.
It is the perfect balanced and healthy dinner.This pasta casserole is so easy to make in under 30 minutes.Your family and friends will beg you to make this recipe weekly (personal experience talking over here)! Why you’ll love this under 30-minute pasta bake: Plus, it only takes 30 minutes to prepare for any level cook!Įach bite of this cheesy chicken and broccoli pasta bake is heaven! The red tomato sauce, in combination with the parmesan cheese and spiced chicken, is out of this world delicious. It’s perfect for a cozy dinner, football watch party, or date night. I have been making this pasta bake on repeat on Sundays. It’s made with simple ingredients like chicken breast, marinara sauce, parmesan cheese, mozzarella, broccoli, and spinach. I love pasta, and this chicken broccoli pasta bake is my favorite recipe! It’s ready in under 30 minutes, it’s flavorful, lighter than traditional recipes, saucy, and so delicious.Ĭhicken broccoli pasta casserole is the perfect healthier family dinner, lunch, or meal prep.
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